Bad habits creep up on us—and once they’re there, they’re hard to shake. Whether it’s procrastination, drinking, poor sleep, or just falling into negative thinking patterns, the things we do every day shape who we are and where we’re going.

This men-only session, hosted by James Elliott (MSc), will explore the science behind habits, why some stick while others fail, and how to rewire your routine to support the life you actually want. No motivational fluff—just practical, evidence-based ways to build better habits that actually last.