Life has a way of piling on the pressure—work, relationships, expectations, and the constant push to keep going, no matter what. But how much pressure is too much? And what happens when it starts to affect your mental health, your relationships, or your ability to function?

In this men-only session, James Elliott (MSc) will break down why we experience pressure, how it affects our mental resilience, and what practical steps we can take to stop it from overwhelming us. This is not about ‘coping mechanisms’ or toxic positivity—it’s about understanding what’s really happening in your mind and body when you’re under stress and how to handle it before it takes control of you.

No judgement, no pressure—just real talk in a confidential, male-only space.